Healthy Rajma and Corn Salad

Healthy Rajma and Corn Salad
Spread the love

Indian Salad packed with proteins and a healthy option for a light snack our Rajma and Corn Salad Recipe is a must try recipe in your kitchen. This is a healthy salad  packed with protein and a healthy option for a light snack. It’s crunchy, sour, spicy & a tiny hint of sweetness from the corn. It surely won’t disappoint you! This can be served as a snack as well and fills up a good portion of our daily protein requirement.

Serve Rajma and Corn Salad Recipe as a side dish along with Panchmel Dal and Phulka for a weeknight dinner. Quick and easy to throw together.

See Also: American Italian Pasta Salad

Rajma and Corn Salad Ingredients

  • 1/2 cup Kashmiri Rajma , or regular rajma
  • 1/2 cup Sweet corn , kernels
  • 1/4 cup Mint Leaves (Pudina) , roughly torn
  • 2 tablespoons Pickled Jalapenos , roughly chopped
  • Salt , to taste
  • 1/2 teaspoon Black pepper powder
  • A tablespoon Lemon juice
  • 1 teaspoon Sugar
  • 1 teaspoon Vinegar
  • One teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Red Chilli powder
  • 2 cloves Garlic , crushed
  • 1 tablespoon Extra Virgin Olive Oil

See Also: Healthy Chicken Broccoli Salad

Method

  • To begin making the Rajma and Corn Salad Recipe, wash and soak the rajma overnight.
  • Pressure cook the rajma with water for about 8-10 whistles. Allow the pressure to release naturally.
  • In a pan, boil water on medium flame, add the corn and cook until the kernels swell up. Drain out the water and set aside.
  • In a mixing bowl, combine the boiled rajma and corn, chopped mint leaves and jalapenos.
  • For the dressing, in a small bowl,add  salt, pepper, lemon juice, sugar, vinegar, jeera powder, red chili powder, crushed garlic & olive oil.
  • Just before serving, toss in the dressing into the salad.
  • Serve Rajma and Corn Salad Recipe as a side dish along with Panchmel Dal and Phulka for a weeknight dinner.
Vidya Sankaranandh

Vidya Sankaranandh

Leave a Reply

Your email address will not be published. Required fields are marked *