Let us eat effective Foods Every Day

Let us eat effective Foods Every Day
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Spicy Red bell peppers  

Red bell pepper is a tasty vegetable which can be enjoyed either cooked or raw. More than 100% of your daily vitamin C is present in one red bell pepper. Even more it contains significant amount of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids which help in preventing wrinkles and will increase blood circulation to your skin, and making it more youthful. Due to their carotenoids, red bell peppers contained Foods also great to fight acne.

A red bell pepper contains about 30 calories and has a really enjoyable crunchy bite is a perfect, low calorie snack. When you are having a snack attack then keep slices of red bell peppers in the fridge, so that you will always have something healthy and tasty to reach for. It helps feel full longer with very small calories since the bell pepper contains fiber. In addition to that you will have a flawless skin!

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Dark chocolate 

To have a perfect skin dark chocolate is said to be the favorite food ever. It helps in promote glowing skin since it is enriched with antioxidants, fatty acids and flavanols. The roughness in your skin is reduced by the antioxidants presents in dark chocolate will help reduce and also protect it against sun damage. Furthermore, cocoa presented in the chocolates relaxes your arteries, increasing blood circulation that leads to healthier skin.

For less fat take usually cocoa powder or raw cacao. Eat your small amount of dark chocolate every day if you like it and at the same time keep in mind that  you choose at least 80% cacao content with the purpose of avoiding milk and added sugars which found to be traditional in other chocolate bar.


Salmon is a tremendous food which fights against stress, anxiety, and depression. Most of the daily vitamin D needs is provided by Salmon. You are very much known that, Vitamin D is accountable for keeping your heart, bones, colon and brain healthy. Adding to that it prevents colon cancer, anxiety, depression, heart disease and bone disease.

Salmon fights against inflammation, wrinkles and acne since it is enriched with omega-3 fatty acids. Its high omega-3 content will also help hydrate your skin from the inside out. Moreover, you can keep your scalp hydrated and also promotes strong, healthy hair by eating salmon.

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Coconut oil

The richest source of saturated fat with about 90 percent of calories is present in Coconut oil Foods. It keeps you away from viruses, infections, inflammation and acne since it contains lauric acid, a powerful antibacterial and antiviral agent. Even more to that Coconut oil is also loaded with essential fatty acids and Vitamin E, which are ideal for maintaining your skin moist, soft, and wrinkle-free.

There is no harm in using coconut oil as a body cream and consuming 1 tbsp of raw coconut oil every day. Coconut oil is particularly good for your thyroid. In addition to that, there is significant evidence that this oil can help lose weight.

Green tea 

You all know that green tea is actually a beverage, however tea leaves come from a plant. Having green tea every day is good for health, how come is that is a great source of antioxidants and a unique amino acid, L-theanine which helps making your body relaxed and lower stress.

The bionic brew releases catechins, which is a kind of antioxidant with proven anti-cancer and anti-inflammatory properties, when the tea is hot. The risk of developing high pressure is reduced when you consume Green tea. For better results consume 3 or more cups of tea every day.

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Spinach is certainly a healthy and nutrient-rich foods which needs to include in your everyday diet. It contains wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C however you may hate spinach, but try adding in your daily diet. Vitamins C, E, and A are especially great for your skin since it contains antioxidant abilities which fight against all types of skin problems. The Skin is cleaned from the inside out when you eat spinach Foods daily!


Seeds like Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Selenium is enriched in both Pumpkin seeds and sunflower seeds also a large amount of Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and also the stress level is lowered by magnesium. A flax, chia and hemp seed which has the healthy Omega 3 fatty acids is perfect for fighting wrinkles and acne. Adding to that, proteins are enriched in these seeds.

It gives you a great taste as well as perfect skin when just sprinkle seeds right on top of your salad or oatmeal and enjoy. It tastes even better if you add seeds to a fruit yogurt. Also you can  add raw pumpkin seeds in your delicious smoothies.


Celery is another food which is to eat daily for having a perfect skin. It contains Vitamin K that keeps the blood circulation healthy and helps in reducing high blood pressure but many of us underestimate this veggie. As we have eared that stress can cause bad skin, migraines and even cancer however celery can reduce your stress level.

It also helps in preventing dehydration since it contains natural sodium, potassium and water. That is dehydrated skin in sense dryness, flaking, wrinkles, and even breakouts. So don’t stop consuming celery every day or at least every other day. Celery is very low in calories so don’t hesitate to take it in your daily meals!

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Papaya Foods is said to be wonderful fruit which has a rich history and numerous nutritional benefits. It contains no cholesterol and is very low in calories that are supposed to be only 39 calories per 100 g! To maximize its health benefits and also if you are trying to lose weights consider eating papaya every day.

Papaya is an excellent digestive food and a great beauty food, which is low in fructose. It works great in reducing inflammation and acne. Because of the antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are greatly present. Furthermore, Vitamin C may also protect your skin against sun damage.


Carrot is not only good for your eyes but plays a major role in your skin. They are specially known for clearing up breakouts. Since they are enriched in vitamin A they help in preventing the overproduction of cells in the outer layer of the skin. Here is where excess of sebum combines with dead cells and clogs pores.

Vitamin A reduces the development of skin-cancer cells so that this is great reason to snack on some carrots daily. For perfect skin make sure you bite to eat on a half-cup of baby carrots every day. Keep avoiding junk foods, too much sugar, trans fats and refined carbs for the best skin possible.

Vidya Sankaranandh

Vidya Sankaranandh

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