Fantastic Things to Known on Jack fruit
Well it might not be the eye candy of fruits but the larger than life. Jack fruit, also known as Artocarpus heterophyllus Lam, has many hidden qualities that make it a must in your pantry.
A native to South India, it is the largest tree bearing fruit and produces a vast quantity of edible centre. It has risen in popularity in western society since more and more people have chosen to move to a plant-based lifestyle.
Scientifically about Jack Fruit
The tree itself is a species of the fig family well suited to humid tropical lowlands and it’s pod like produce is the biggest of the tree-borne fruits.
One mature tree can produce nearly 200 fruits in a year. As the fruit ripens it gets progressively sweeter. The less ripened fruit is cooked like a vegetable but then, when it matures, the seeds can be used more as milky sweet desert. Their taste is similar to Brazil nuts.
Like all fruit the Jack fruit is known to have many health benefits. Its beneficial properties can affect our hair and eyesight. It reduces inflammation, is good for the heart because it reduces blood pressure,
prevents indigestion and fights wrinkles.
Chinese folk medicine uses jack fruit for its cooling and nutritious properties. It is known to promote the secretion of saliva, relieve restlessness and dispel the effects of alcohol. They have also been used to treat erectile dysfunction and low libido With all these incredible benefits it is a fruit that cannot be ignored.
In New Zealand it young fruit is mostly sold in tins and it’s an ideal replacement for any dishes where once you might have used pulled pork or shredded chicken.
See Also: Health Wonders of Avocado Tea
Amazing Jack fruit Reality
- Jack fruit is found to lower bad LDL Cholesterol while raising the good HDL.
- Along with lowering LDL it is also high in potassium which helps reduce blood pressure.
- Full of antioxidants that counteract cancer causing free radicals.
- Good Source of Vitamin C and dietary fiber, especially the seeds which reduce the risk of heart disease, diabetes and colon cancer.