Essential Health Goodness Of Honey To Boost Immunity

Essential Health Goodness Of Honey To Boost Immunity
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Honey is a good source of antioxidants and it is useful in managing your weight, because goodness of honey will helps to burns the body fat even while we are at sleep. Doctor suggested that taking a tablespoon of honey with warm water on the empty stomach in the early morning, which helps to increase metabolism. So that we can reduce weight rapidly. There are more goodness in honey, so that take honey to boost your immunity.

A Good Source Of Antioxidants:

Raw honey contains the plant chemicals that acts as a antioxidants. They include organic acids and phenolic complex like flavonoids. Antioxidants helps to prevent from cell damage. Antioxidant compound in honey called polyphenols may help to reduce risk of heart disease, cancer, etc.

Honey Heal Wounds:

Honey acts as an antibacterial, anti fungal and antioxidant assets so that honey is used for healing wounds. If any kind of skin injuries happens, bacteria will live on in the affected skin, so to penetrate that wound honey has been used. So that honey is used in hospital as medical grade like checked and sterile. It is important that you should not treat any cuts with honey that you buy from a store.

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Strengthens Immune System:

Honey help to cure a sore throat. Its antioxidants will fight against infections that are caused by viruses, bacteria, etc. Conferring to the doctors advice buckwheat honey has the maximum quantity of antioxidants, so that when we consumed daily that would be helpful for boosting immunity. Honey is recognized to be one of the best immunity boosting food. If we take honey every morning or even workout time it gives an extra boost of energy for the whole day.

Moisturizes Your Skin And Face:

Honey is used for skin because it acts as an moisturizing agent, especially it hydrates the dry skin. It also nourishes damaged skin like fade marks. Honey helps to cures the lip cracked during winter. Honey is a natural antiseptic so that many people may use honey face mask for tone improvement. If we use raw honey on the face it will remove the dryness of face, dullness and gives you a new skin cells underneath.

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Honey Relief From Cough:

Honey is one of the best home remedies for dry and wet cough. Taking a tablespoon of honey may reduce irritation in the throat. To treat the cough if you take 2 teaspoon of honey with warm water or with herbal tea, twice a day it is well and good. But make sure that children below 1 year should completely avoid taking honey.

Jothi Manikandan

Jothi Manikandan

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